Classes & Schedule

 

Monday

Wellbeing
Kundalini Yoga
6pm - 7:30pm

Tuesday

Wellbeing
Kundalini Yoga
9:15am - 10:45 am

Children
Songbirds Singing for - 3 years:
11:30am - 12:15pm

Art
Life Drawing Class
2pm - 4pm

Wellbeing
Kundalini Yoga
7:30pm - 9pm

Wednesday

Wellbeing
Yin Yoga and Mindfulness
9:15am - 10:30 am

Wellbeing
Open Meditation
6pm - 7pm

Wellbeing
Kundalini Yoga
7:30pm - 9pm

Thursday

Wellbeing
Pilates Movement Class
8am - 9am

Performance
Flex Performance Workshop
6pm - 7pm

Wellbeing
Mindfulness for Life
7:30pm - 9pm

Friday

Art Exhibition - Meridian 5.41
A one night only installation from a different local artist
7pm - 9pm

(Last Friday of every month)

 

Information & Prices

 

 
 

Kudlaini Yoga 

https://www.b-ji-kundalini.com/offerings-classes

Kundalini Yoga is the ancient mother of all yoga and is also known as 'the Yoga of Awareness'. Kundalini Yoga works deeply on the nervous and glandular systems, and yet compared to other types of yoga the postures are simple and easy to perform. The kriyas (a series of exercises) are highly effective. 

It can be practiced by people of any age and physical condition. The beneficial effects are quickly felt. Kundalini Yoga opens the way to better health, mental balance, body awareness and mindfulness.

 


Yin Yoga + Mindfulness Class

http://www.anetai.co.uk

Each session starts with Embodied Mindfulness Meditation practice while you lie down on your back. Yin yoga is a meditative physical asana practice that focuses on stimulating the meridians, which are energetic pathways in the body. All poses are done sitting down or lying down. We will stay in the poses up to 6 minutes, practicing mindful awareness, connecting with breath and softening into the experience.

We use the props where needed to support your practice. Suitable for complete beginners and advance practitioners. 


Pilates Movement Class 

http://www.mendesmovement.co.uk

For mind and body, alignment, flexibility, concentration, balance, and stamina.


Life Drawing with Julia Rogers

http://juliarogers.co.uk/artist-info-and-contact.html

Practise your figure drawing in Ramsgate with a changing rotation of nude life models and the tuition (if required) of artist and teacher Julia Rogers. The atmosphere is usually quiet and tranquil. Life drawing often becomes quite meditative and the sessions are relaxed affairs.

To secure a place, contact Julia through the above link or just drop in on the day. All materials included. £12


Songbirds Children’s Singing

https://www.facebook.com/Songbirds-760988930713141/

A fun and lively singing class, suitable for babies and children aged 3months – 3 year olds. £5


Mindfulness for Life

https://remarkableminds.co.uk/events/

Samantha of (Remarkable Minds) is a mindfulness practitioner, coach and facilitator based in Ramsgate. She creates accessible spaces for clarity, trust, and reflection to develop so new opportunities can be shaped. ‘No mud, No lotus